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Sunday School Lessons
9:45-10:40
Catacombs Class
First Baptist Church, Asheville

Classes at Gardner Webb
Mondays and Tuesdays

Aerobics Classes

     

Tuesday

10:00

SilverSneakers The class format includes a warm-up and rhythmic range of movement stretch, work with resistance tools, cool down, final stretch and relaxation segment. It is an equipment-based, multi-level, total body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers playball and a chair for standing and/or seated support.
Asheville, NC
 

Wednesday

 9:45 am

SilverSneakers The class format includes a warm-up and rhythmic range of movement stretch, work with resistance tools, cool down, final stretch and relaxation segment. It is an equipment-based, multi-level, total body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers playball and a chair for standing and/or seated support.
Asheville, NC
 
     
Thursday
10:30 am
Senior Fitness--The class format includes a warm-up and rhythmic range of movement stretch, work with resistance tools, cool down, final stretch and relaxation segment. It is an equipment-based, multi-level, total body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers playball and a chair for standing and/or seated support.
West Asheville Community Center
Asheville

Friday

10:00 am
 
 
 
 
 

Senior Fitness--The class format includes a warm-up and rhythmic range of movement stretch, work with resistance tools, cool down, final stretch and relaxation segment. It is an equipment-based, multi-level, total body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers playball and a chair for standing and/or seated support.
Roof Garden
Battery Park
Asheville

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Aileen Mitchell Lawrimore, Freelance Writer, Public Speaker

Copyright © 2007 Aileen Mitchell Lawrimore

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